ok i got up this morning and was feeling ok about things and then i went to the doctors, though on the way there it was pouring it down with rain so i had a painc attack thats the weirdest time to have a panic attack what am i scared of the rain? But anyway when i got to the doctors everything went fine. I then had to go and see the CHMT, before going i was feeling really happy and stuff and hadnt self harmed in 2 weeks and then she says this to me. i should talk to a clinical psyhcotrist seen as theres a self harming group coming up and to talk about getting involved with it. But the thing is that if i cant share to one person then how can i possibly talk to a group of people. Im also going to see a doctor that specialises in psychiatric medicines to try and persaude me to take anti depressents and to tell them all my fears about taking them.